25 Minute Push Pull Core Workout | FOLLOW ALONG

The video is a 25-minute follow-along strength and core training session by JTM_FIT that blends push, pull, and core-focused exercises into one continuous workout, designed so viewers can train in real time with the instructor. It’s structured for people who have some basic equipment like dumbbells or kettlebells, though the format still revolves around functional movements that challenge the upper body as well as the abdominal and stabilizer muscles, encouraging full-body engagement throughout. Over the course of the session, the routine alternates between push-oriented exercises (which work the chest, shoulders, and triceps), pull-oriented exercises (which target the back and biceps), and core strength movements, keeping the body moving consistently for the full duration and helping improve overall muscular strength and endurance when done regularly. The instructor urges viewers to warm up first so they can maximize effort right from the start of the workout.