Follow Along 12 Minute KB Core Workout | Will you accept the challenge?!

The video is a 12-minute kettlebell-based core workout that challenges viewers to build core strength, stability, and muscle endurance by performing twelve distinct exercises targeting all areas of the abdominal and midsection muscles with a kettlebell as resistance. The instructor guides the session in a follow-along format in real time so viewers can mirror the movements and maintain continuous effort throughout the routine, and because each exercise is different, the workout stays varied and engaging. Designed as a functional core training session, it uses the kettlebell to increase the intensity of traditional core movements including rotational and anti-rotation patterns encouraging greater stabilization and muscle recruitment than many bodyweight-only ab routines, and positions itself as a challenge that helps improve overall core strength when done consistently.