20 Minute Yoga→10 Sun Salutations+Dancer Pose: Strong Beginner-Intermediate💪🏻 #yoga #fullbodyworkout

Try this 20 minute strong yoga flow! This flow consists of a short warm-up with 10 sun salutations followed by some Dancer Pose practice. It's a great one for leg strength and mobility, and great as a stand-alone flow, or a great warm-up for a lengthier yoga flow or workout! 🖤

Modify this flow as required by changing any moves, and some options are offered if something isn't suitable for you- if you need further options please let me know in the comments below.

If you'd like a challenge/longer practice you can add even more Sun Salutations, or check out one of my other yoga flows! If you prefer a longer warm up, I have warm up yoga flows available too 🧘🏻‍♀️

Thank you for following on, and don't forget to subscribe for more free weekly yoga flows! And if you're not ready to start yet, just save this for later and maybe share it with a friend who might like to do it with you 🥰

Things to remember:

• This is your practice, only do what is comfortable for you and take whatever modifications you need 🥰
• There's no pressure here 🤍 listen to your body, this is just a possible guide
• All you need is your yoga mat and yourself (and any blocks or straps you might use to assist if required)

You can play the video faster or slower if you need, and if you like to practice with music, pop on your favourite tracks in the background! I don't include music because many people prefer to practice without, so this way you can choose your preference 🙏🏻