20MIN Abs (NO CRUNCHES Workout)

We have a 20 Minute AB workout today with NO CRUNCHES! We're going to be getting deep into that core strength using a series of exercises to strengthen the abs - but no crunches in this one.! You also won't need any equipment so all you need to do is roll out that mat and follow along!

Workout Breakdown:
Bird-Dog
Side Bridge (R)
Side Plank Twist (R)
Side Bridge (L)
Side Plank Twist (L)
Leg Drop
Dead Bug
Reverse Plank & Tuck
Seated Twist
Frog Toe Tap
Mountain Climber
Plank Saw