25 Habits For Hormone Balance I WISH I Knew At 25

Our hormones dictate basically everything in our body and our mind - these 25 habits will help keeping yours healthy and balanced:)

00:00 Hi:)
00:10 chill
00:34 eat this
01:40 ocean taste
01:52 before you eat
02:07 smells
03:35 consistency
05:21 before you cook
05:58 fragrances
06:29 breakfast
06:57 plants
07:15 pre workout
07:40 swaps
07:59 non-stick
08:34 clothing
08:58 fats
09:45 coffee
10:13 sun
10:58 traveling
11:15 first thing
11:39 kimchi
12:11 nervous system
12:44 magnesium
13:10 blue light
13:40 adaptogens
14:07 move smartly
14:58 PLEASE

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The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.