How to start CYCLE SYNCING (and make your life 4x easier)

Make your life SO much easier & your period symptoms less with Cycle Syncing.

00:00 hi:)
00:30 why you should start cycle sycing
01:30 overview
03:03 phase 1
07:15 phase 2
08:51 phase 3
10:13 phase 4

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The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.