How your body *actually* burns calories: Metabolism explained

Understanding how your metabolism works and how you can influence it is the key to healthy weight loss - so here I break down what you need to know about metabolism and how to increase yours to get lean without eating less.

00:00 Servus
01:02 Metabolism 101
02:10 Genetics & is "naturally skinny" real
03:20 Age & why people gain weight after 30
06:10 How to increase your metabolism
10:07 Why you're not losing weight (or not keeping it off)
11:58 How to lose weight the right way
13:55 How to know it's working

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The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.