If you can't stop thinking about food, this video is for you.

Here's your guide on how to regain your food intuition and give your body what it needs without overthinking it 💛

00:00 Hi:)
01:05 What IE actually means
08:23 How to do it right
09:30 Extra tip 1
10:51 Extra tip 2
11:26 Craving tip 1
12:08 Craving tip 2
12:35 Weight loss with IE
13:40 Macro goals…

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The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.