25 MIN BACK STRETCH | TENSION RELIEF & FLEXIBILITY

Enjoy this effective Stretching Routine to release tension in your entire back. This routine may help to reduce tension, and gain more flexibility and body awareness. Do your back a favour and treat yourself with these beautiful 25 minutes on your mat. Namaste🙏

👍 Remember that we are all different and that you can make this your personal workout by modifying and stopping the video anytime you feel like needing longer breaks.