25 MIN PILATES TONE - no equipment

Tone, strengthen, and lengthen your entire body with this 25-minute Pilates Tone workout, a full-body sculpt session with no equipment needed.

This class uses classic Pilates principles and bodyweight resistance to target your core, glutes, legs, and arms, helping you build lean muscle, improve posture, and move with more control. The movements are low-impact, mindful, and effective, making this workout suitable for all levels.

Perfect for home workouts, travel days, or anytime you want a simple but powerful Pilates session using just your body and mat.

✨ Equipment:
No equipment needed
Mat optional for comfort

✨ What You’ll Get From This Workout:
Full body toning and strength
Improved posture and core control
Sculpted arms, legs, and glutes
Low-impact
A balanced, feel-good Pilates burn

This workout is all about quality movement over quantity, controlled, intentional exercises that leave you feeling strong, centred, and energised.

Jacinta x