25-Minute Dumbbell Strength Workout to Build Muscle & Burn Fat (No Repeats)
Description
⚔️Workout Details
▸ No Repeats Strength
▸ 40sec on | 20 secs off
▸ No Repeat
▸ Time: 25 mins
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Suitcase Squats
Chest Press
Weighted Sit Ups
1 Arm Row
1 Arm Row
Reversed Lunges
Push Ups
Weight Twists
Side Raises
Sumo Squats
Kneeling or Seated Shoulder Press
Pull Overs
Hip Thrust
Snatches
Snatches
Leg Raises
Close Goblet Squats
Chest Fly
Bent Over Rows
Plank Holds
Front Raises
Bicep Curls
Skull Crushers
Side Heel Taps
Deadlifts
Last Videos from
HOME WORKOUT STUDIO
30-minute-at-home-strength-training-workout-bodypump---day-25
all-standing-dumbbell-strength-workout-at-home
full-body-strength-in-45-minutes-home-dumbbell-workout-(follow-along)
20-min-full-body-dumbbell-workout-at-home-strength-training---weight-training-for-weight-loss
at-home-superset-strength-training---weight-training-for-weight-loss-muscle-gain
dumbbell-strength-training-at-home-rep-focused-full-body-workout
©2026 FitnessPros.com. All rights reserved.