At Home Superset Strength Training - Weight Training for Weight Loss & Muscle Gain
Jan 22, 2026
Description
⚔️Workout Details
▸ Strength Supersets
▸ 40sec on | 20secs off
▸ Time: 24 mins
▸ 2 Sets
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Chest Press into Chest Flys x2
Sumo Squats into Goblet Squats x2
Overhand Row into Pull Over x2
Shoulder Press into Side Raises x2
Side Lunge into Calf Raise x2
Hammer Curls into Overhead Tricep Extension x2
