Full Body Strength in 45 Minutes | Home Dumbbell Workout (Follow Along)
Jan 22, 2026
Description
⚔️Workout Details
▸ 3 Sets For Each Exercise
▸ 8-15+ Rep Range
▸ 35sec on | 25 secs off
▸ Time: 45 mins
▸ Dumbbells or Kettlebell
The Workout
Round 1
High Squats x3
Chest Press x3
Pullovers x3
RDLs x3
Push Ups x3
Round 2
Shoulder Press x3
Sumo Deadlifts x3
Rear Delt Flys x3
Sit Ups x3
Hammer Curls x3
Round 3
Revered Lunges x3
Chest Flys x3
Swings x3
Front Into Side Raises x3
Tricep Extensions x3
