All Standing Dumbbell Strength Workout At Home
Jan 22, 2026
Description
⚔️Workout Details
▸ Standing Strength
▸ 45sec on | 20secs off
▸ Time: 26 mins
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range
The Workout
Shoulder Press x2
Bent Over Rows x2
Goblet Squats x2
Weighted Twists x2
Upright Row x2
Side Lunges x2
Chest Press x2
Underhand Row x2
Sumo Deadlifts x2
Side Bend x2
Front into Side Raises x2
Zotman Curls x2
