30-Minute At-Home Strength Training Workout | BODYPUMP - Day 25

Jan 22, 2026

HOME WORKOUT STUDIO

Strength Training

Strength Training

Description

⚔️Workout Details
▸ BODY-PUMP
▸ 60sec on | 30secs off
▸ Time: 30 mins
▸ Dumbbells Or Kettlebell
▸ 8-15+ Rep Range

The Workout

Squats x3
Military Press x3
Overhand Rows x3
Front Lunges x3
Dive Bombers x3
Sumo Deadlifts x3
Chest Press x3
Underhand Rows x3
Hip Thrust x3
Bicep Curls x3

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