28 min Strength x Pilates Workout | NO Squats + Lunges | Beginner Friendly
Jan 19, 2026
Description
Welcome to Day 5 of the Physique Foundations Challenge!
Equipment you'll need today: 2 sets of dumbbells- 1 lighter, 1 heavier.
The workout includes work for glutes, thighs and posture (upper back).
Timestamps:
00:00 Warmup
04:00 Workout
24:21 Stretch
DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
