The Ultimate NO CRUNCH 15 min Pilates Ab workout! No Equipment

The Ultimate NO CRUNCH 15 min Pilates Ab workout! Wrist friendly

This is a 15 min no crunch Pilates inspired ab workout. No Equipment is required. We'll be working in 3 positions- lying on our backs, on our forearms, and propped up on forearms. No crunch routines work on isometric stabilization, and you will likely feel your hip flexors (top of your legs) working throughout this routine. I hope you enjoy this workout!

Timestamps:
00:00 Intro
00:22 15 min Pilates Ab Workout
16:21: Stretch

DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.