30 min Full Body Pilates Workout for Thighs, Core, Glutes | Beginner Friendly
Jan 19, 2026
Description
Welcome to Day 2 of the Physique Foundations Challenge!
Equipment you'll need today: none
Today's workout is Pilates+ mobility day. The workout includes dedicated core, glutes, stability, rotation and posture work.
Timestamps:
00:00 Warmup
05:50 Workout
26:29 Stretch
DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
