30 min Pilates Sculpt Workout with Weights | Full Body Strength
Jan 19, 2026
Description
30 min Pilates Sculpt Workout with Weights | Full Body
This is a 30 min Pilates mat style workout with light dumbbells and optional ankle weights. Lighter weight than usual is recommended. I hope you enjoy this workout!
Timestamps:
00:00 Warmup
03:45 Full Body Pilates Sculpt
21:58 Stretch
DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
