37 min Pilates x Strength Workout for Full Body Toning

37 min Pilates x Strength Workout for Full Body Toning

This is a 37 min workout with dumbbells. I recommend 1 set of dumbbells that you would use for upper body work. This workout includes a warmup, workout and stretch at the end. I hope you enjoy this workout!

Timestamps:
00:00 Warmup
04:30 Lying Work
09:40 Seated work
14:36 Quadruped work
21:51 Kneeling work
26:50 Lying back work
33:00 Stretch

DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.