30-Minute Lower-Body Strength Workout

All you need to get the ultimate burn in this lower-body workout is a pair of dumbbells. And if you don't have that, you can still get the ultimate workout with just your bodyweight. Throw a mini band into the warmup to start this routine with a bang!

Join fitness instructor Jayen Wells as he takes you through various rounds of squats, lunges, deadlifts, and more. Although this session focuses on the legs, rest assured your core and upper body will still be activated, creating a proper full-body experience.