30-Minute Strength-Training Workout With Weights

Jan 28, 2026

PS Fit

Strength Training

Strength Training

Description

Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you'll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed.

Recommended equipment: 2 light and 2 medium free weights

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