30-Minute Prenatal Kickboxing Bag Circuit, Class #2

This prenatal kickboxing session by Vivek Nakarmi – Pentagon MMA is a guided 30-minute workout tailored specifically for expectant mothers (with the recommendation to get medical clearance before starting) that blends gentle kickboxing bag drills with accessible movements to support cardiovascular health, mobility, and strength during pregnancy. The class uses controlled strike combinations and bag work that keep your body moving at a steady but manageable pace, making it suitable for pregnant participants who want to maintain an active lifestyle while honoring the physical needs of their pregnancy. Along the way, the instructor emphasizes proper form and safety, and the video is designed to be paired with a follow-up prenatal stretch to help with recovery and flexibility after the kickboxing circuit.