45 minutes -- All Kicks HEAVY BAG WORKOUT .. This class will get you sweating like crazy..

MUAY THAI HEAVY BAG WORKOUT — MASTER ALL YOUR KICKS
This session is all about clean, powerful, fight-ready Muay Thai kicks. Round kicks, teeps, low kicks, high kicks, switch kicks — we train everything. Perfect for sharpening technique, building power, improving timing, and leveling up your conditioning.

Whether you're a beginner or advanced fighter, this heavy bag workout will leave you stronger, faster, and more explosive.

🥊 What You’ll Learn & Train:
✔ Devastating round kicks (both sides)
✔ Powerful switch kicks
✔ High kick setup & balance
✔ Teeps for distance, defense & offense
✔ Low kicks with proper mechanics
✔ Kick-flow drills for real fight application
✔ Conditioning rounds to build power & endurance