30 minutes Heavy bag Muay Thai kickboxing workout

Get ready to learn, sweat, and smile with this high-energy Muay Thai heavy bag session!
This dynamic workout is designed to push your conditioning, sharpen your technique, and leave you dripping in sweat by the end.

🥊 Powerful combinations
🔥 Non-stop movement
💦 Serious sweat
😄 Big energy, good vibes
❄️ We’re snowed out here, but that won’t stop us from training. No excuses—just work.

Whether you’re training for fitness, skill, or pure love of Muay Thai, this class will challenge your body and keep you motivated from start to finish.