🥊 30 Minute Muay Thai kickboxing Heavy Bag Workout Knockout Fat and Build Strength! #33

This video from Vivek Nakarmi – Pentagon MMA guides you through a full 30-minute heavy bag kickboxing workout focused on foundational Muay Thai striking techniques designed to help you burn fat and build strength while developing better rhythm, power, and conditioning with the bag. The instructor leads you through a continuous sequence of bag drills that combine punches, kicks, knees, and combinations, keeping the session challenging and engaging from start to finish as you work both your cardio and muscular endurance. Alongside the striking work, the video emphasizes consistency and core engagement with a link to a separate core routine while encouraging viewers to push through the full workout without pausing to maximize results and improve overall performance in a combat-focused training context.