Train like a fighter - 30 minutes Muay Thai heavy bag workout

Get ready to push yourself with this intense heavy bag workout designed to build power, speed, endurance, and fight conditioning. Whether you’re training for Muay Thai, boxing, kickboxing, or just looking to get in shape — this workout will challenge you and take your training to the next level.

In this session, you’ll work through:
🥊 Explosive punch and kick combinations
🥊 Round kick and teep drills for power and control
🥊 Cardio and conditioning rounds to improve fight stamina
🥊 High-intensity bag work to sharpen your technique
No partner? No problem. The heavy bag is your best training partner when it comes to developing striking power, speed, and fight-ready conditioning.