40 min Full Body Pilates Workout for Thighs, Glutes, Core | Home Pilates Workout Plan
Description
40 min Full Body Pilates Workout for Thighs, Glutes, Core | No Equipment
Welcome to Day 2 of the Physique Foundations Challenge!
Equipment you'll need today: none
Today's workout is Pilates+ mobility day. The workout includes dedicated core, glutes, stability, rotation and posture work.
Timestamps:
00:00 Warmup
05:50 Workout
37:26 Stretch
DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Last Videos from
Rachel’s Fit Pilates
30-min-pilates-sculpt-workout-with-weights-full-body-strength
15-min-pilates-glutes-sculpt-workout-knee-wrist-friendly
the-ultimate-no-crunch-15-min-pilates-ab-workout-no-equipment
25-min-pilates-x-strength-workout-standing-strength-pilates-abs
37-min-pilates-x-strength-workout-for-full-body-toning
30-min-full-body-pilates-workout-with-weights-no-squats-lunges
©2026 FitnessPros.com. All rights reserved.