45 MIN FULL BODY STRENGTH + CARDIO HIIT Workout | Bonus Booty | Warm Up + Cool Down Included
Feb 9, 2026
Description
Follow along to this 45 min FULL BODY STRENGTH + CARDIO HIIT workout with me! Today we're using weights to increase resistance and work on building basic strength while also keeping the pace high to keep the heart rate up! I'll lead you through a quick warm up before we get to strengthening and toning and then at the end, we've got a bonus booty routine to tone and lift the booty! Hope you enjoy the next 45 minutes with me and our surprise guest!
