45 MIN FULL BODY STRENGTH + TONING WORKOUT + Weights | Bonus Abs | Warm Up + Cool Down Included

I think this is going to be good. Join me for this FULL Body Strength and Toning Workout with Weights + a Bonus Abs Finisher! Grab your Weights, water and sweat towel and let's get this entire body burning. The focus today is totally is on strengthen our body so remember to focus on FORM and moving at YOUR OWN pace. Feel free to modify some exercises (slowing down, dropping weights) or take that rest if you need to. Remember to LISTEN to YOUR body and honor where you are today 😊