5 MIN BODYWEIGHT ONLY LEG WORKOUT | Beginner Series #2

This 5 min leg workout is the second workout in the beginner series! This quick routine is bodyweight only, so no equipment is needed, apart from your training mat.

There are 8 exercises in this workout. Each exercise is performed for 30 seconds, with a 10-second break between every exercise. No repeats!

This workout targets your quadriceps, glutes and calves.
Exercises:
1. Bodyweight Squat
2. Hip Thrust
3. Split Squat Left
4. Split Squat Right
5. Hip Abduction Left
6. Hip Abduction Right
7. Calf Jumps
8. Squat Hold

00:00 Introduction
00:11 Squat
00:51 Hip Thrust
01:32 Split Squat Left
02:11 Split Squat Right
02:51 Hip Abduction Left
03:31 Hip Abduction Right
04:11 Calf Jumps
04:51 Squat Hold