5 MINUTE FULL BODY HOME WORKOUT | No Equipment | Beginner series #1
Dec 23, 2025
Description
This is a full body home workout for beginners who want to start exercising but cannot dedicate much time to fitness. This workout is only 5 minutes long! Anyone can do it! No equipment, just a bit of space in your room is needed 👍💪.
Workout breakdown
00:00 Intro
00:51 High Plank
01:32 Reverse Lunge Left
02:11 Reverse Lunge Right
02:51 Knee Push Up
03:32 Leg Raises
04:12 Superman Lifts
04:52 Burpees
