5 Nutrition Mistakes That Are Draining Your ENERGY
Jan 9, 2026
Description
If you feel exhausted despite sleeping enough, the reason for that might be what you eat (or not eat) - here's how to fix that:)
00:00 Intro
00:52 Energy building blocks
06:25 Avoid the crash
10:00 You need fuel to be fueled
12:14 90% aren't doing this
13:39 The key to health & energy
DISCLAIMER:
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.
