7 vegan mistakes to avoid 🌱

Guides viewers through seven common pitfalls that people—especially new vegans—often run into when adopting or maintaining a vegan diet. Rather than just listing random rules, the narrative explains why certain habits (such as not paying attention to nutritional balance, relying too heavily on processed vegan foods, or overlooking key nutrients like B12) can make the transition harder or lead to low energy and frustration. Throughout the video, practical advice is woven in to help viewers build more nourishing meals, support overall well-being, and adopt a sustainable plant-based routine without falling into avoidable traps. The tone is informative and encouraging, aiming to help people feel confident and well-supported in their vegan journey instead of overwhelmed by common missteps.

TIMELINE
0:00 Intro
0:20 The restriction mistake
1:30 The protein mistake
2:47 The soy mistake
3:52 The bland food mistake
5:09 The fiber mistake
6:38 The tracking mistake
7:42 The self-doubt mistake
8:36 Our new plant-based nutrition eBook 🌱