8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science)

Visceral fat is not just a storage of energy, but it’s a biologically active tissue, which is why it can be so hard to lose it. Visceral fat responds better to certain biochemical signals, so in this video, I want to go over what those signals are and the rights foods to target to help lose visceral fat faster.

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

Chapters:
00:00 Start Here
00:37 How to use walnuts
02:07 Dark chocolate (high cacao %)
03:44 Fatty fish (omega-3)
04:45 Broccoli sprouts (sulforaphane)
06:47 Blueberries
07:26 Chia seeds (gut health / hunger)
08:33 Extra virgin olive oil (signal to turn off fat storage)
10:12 Greek yogurt