8 MIN FULL BODY TABATA HIIT FOR BEGINNERS | No Equipment | Beginner Series #3
Description
This 8-minute Full Body Tabata HIIT For Beginners is the 3rd workout in the Beginner series! In this routine, you will find four full-body exercises that focus on improving your general fitness! This workout and the whole Beginner Series can be a great stepping stone for all beginners who want to improve their health and get fitter!
Exercises performed in this workout:
1. Jumping Jacks
2. Mountain Climbers
3. Flutter Kicks
4. Squat Jumps
00:00 Introduction
00:12 Round 1
02:10 Round 2
04:09 Round 3
06:08 Round 4
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