Fitness

Pros

Explore

Animal Flow

Man and woman at outside gym doing a bodywieght squat

Bodyweight Training

Core & Stability

HIIT

Lifestyle & Nutrition

Meditation

Mobility & Stretch

Pilates & Mobility

Sports Training

Strength Training

Yoga

Pros

Generation Calm

Madeleine Abeid

PurelyPope Pilates

Tana Yoga

Niloo Beni

Lauren Fitter

Sydney Cummings Houdyshell

MindfulPeace

The Doctor's Kitchen

Alex Crockford

Heather Robertson

Marie Steffen - The Art of Health

Animal Flow

JoeyBergles

SaturnoMovement

See More

Man and woman at outside gym doing a bodywieght squat

8 Minute TABATA Abs | Follow Along Routine

Jan 23, 2026

JTM_FIT

Core & Stability

Core & Stability

Description

Today's workout is a quick burner 🔥

Perform each exercise for 20 seconds with 10 seconds rest in between exercises.

4 exercises per set. 4 total sets. 8 minute workout.

LETS GO!

Last Videos from

JTM_FIT

16:15

Core & Stability

15 Minute Cardio Core Mobility Workout - Follow along!

JTM_FIT

16:15

Core & Stability

15 Minute Cardio Core Mobility Workout - Follow along!

JTM_FIT

22:06

Core & Stability

Mobility & Stretch

21 Minute Functional Core + Mobility Workout | FOLLOW ALONG!

JTM_FIT

22:06

Core & Stability

Mobility & Stretch

21 Minute Functional Core + Mobility Workout | FOLLOW ALONG!

JTM_FIT

23:29

Core & Stability

25 Minute Push Pull Core Workout | FOLLOW ALONG

JTM_FIT

23:29

Core & Stability

25 Minute Push Pull Core Workout | FOLLOW ALONG

JTM_FIT

9:57

Core & Stability

My Top 10 Functional Core Exercises to build functional strength and stability

JTM_FIT

9:57

Core & Stability

My Top 10 Functional Core Exercises to build functional strength and stability

JTM_FIT

13:18

Core & Stability

Follow Along 12 Minute KB Core Workout | Will you accept the challenge?!

JTM_FIT

13:18

Core & Stability

Follow Along 12 Minute KB Core Workout | Will you accept the challenge?!

JTM_FIT

25:01

Core & Stability

Mobility & Stretch

25 Minute Core and Mobility Circuit | FOLLOW ALONG

JTM_FIT

25:01

Core & Stability

Mobility & Stretch

25 Minute Core and Mobility Circuit | FOLLOW ALONG

JTM_FIT

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact

©2026 FitnessPros.com. All rights reserved.

Terms

|

Privacy Policy

|

Contact