9 Best Animal Movement Drills Workout for BJJ - All Levels - Kids & Adults - H2O MMA Montreal

H2O MMA Online Workout #4. 9 Best animals movement drills for BJJ. Taught by, H2O MMA Head Coach & Brazilian Jiu-Jitsu Black Belt, Richard Ho. These exercises are from our Kids BJJ Program as well as our Adult BJJ Classes. For all levels, modify as needed. Animal movements are great for martial art's strength, conditioning, coordination and body awareness.

1. Inchworm
2. Chicken Walk
3. Bear Crawl
4. Monkey Crawl
5. Shrimping
6. Crab Walk
7. Crocodile Crawl
8. Frog Hops
9. Dolphin Jumps