BJJ SOLO DUMMY DRILLS / HEAVY BAG / GRAPPLING WORKOUT / GUARD PASSING & SUBMISSIONS

Brazilian Jiu-Jitsu Solo Dummy Drills. Train and improve your guard passing skills and submission game with this 10 mins BJJ Fighter Workout. Taught by BJJ Black Belt, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in BJJ, MMA, Muay Thai, Boxing, K1 Kickboxing). Great for beginners to advanced. You can do this workout at home with a bjj dummy, heavy bag, roomate or loved one at home. Stay Safe, Stay Healthy, Stay Strong Everyone!