BJJ | MMA DRILLS | GROUND & POUND | GSP STYLE PUNCHES & KNEES | HEAVY BAG DUMMY

Ground & Pound MMA Drills. Elevate your MMA & BJJ game with this 5 mins MMA Fighter's Workout. Includes Georges St. Pierre's winning ground and pound techniques he used to win the UFC Welterweight & Middleweight Titles. Taught by BJJ Black Belt, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in MMA, BJJ, Muay Thai, Boxing, K1 Kickboxing). Great for beginners to advanced pros. You can do this workout at home with a bjj dummy, heavy bag, roommate or loved one at home. Do not punch for real if training with a friend. Stay Safe, Stay Healthy, Stay Strong Everyone!