ABS FOR MMA / STRIKING FROM THE BOTTOM / 7 MINS FIGHTER'S WORKOUT FOR BEGINNERS & PROS

Abs For MMA. Striking From The Bottom Position. Work your Abs and your MMA Striking (from the bottom) skills in this 7 minute Fighter's Workout. This instructional video will train you to replicate Kevin Holland's spectacular KO over Jacare Souza from UFC 256. Taught by, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in MMA, Muay Thai, Boxing, K1 Kickboxing, & BJJ). Great for Beginners to Pros, with (or without) thai punching bag. Stay Safe, Stay Healthy, Stay Strong Everyone.