9 small things I do to calm my nervous system immediately

00:00 it's not you
00:34 hmmm
01:40 tap it
02:22 turn around
03:25 eat
04:58 earth
06:06 remedy for everything
09:10 breathe
11:13 listen to taylor swift
11:45 focus on netflix

DISCLAIMER:
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.