A Guided Meditation for Sleep | Progressive Muscle Relaxation (PMR)

Bring relaxation to bedtime with this soothing guided meditation for sleep. Prepare yourself for a sound, deep sleep using progressive muscle relaxation (PMR) techniques, a key part of anyone's mental wellbeing toolkit.

Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 16-minute guided meditation will melt away stress and anxiety at nighttime, helping you to drift off into a sound sleep.

Disconnect from the world around you with this guided progressive muscle relaxation meditation for sleep and anxiety.

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00:00 Intro
00:09 Preparation
03:06 Meditation begins
16:39 Outro