Abs & Glutes Workout

This 15 minute abs and glutes workout is perfect for beginners, at-home training, or anyone looking for a quick and effective routine. No equipment needed, just your mat!

We’ll go through 4 bodyweight exercises that target your core and glutes:
• Marching Glute Bridges
• Single Leg Drops
• Clamshells
• Hip Dips

These movements help build core stability, glute strength, and better control, making them great for improving posture, reducing back pain, and supporting your overall workouts.

Complete it on its own or add it to your leg day or cardio day for extra core + glute burn!