Beginner Wall Pilates for Legs: Form Tips to Get Stronger & Stay Safe

Welcome back to the wall! Following the success of our "Beginner Full Body" session, we are diving deep into the LEGS. This workout is perfectly sequenced for those new to Pilates. I’ll guide you through every exercise, showing you exactly how to set up and, most importantly, what you should be feeling.

What’s inside:

The "Footwork" secrets for leaner legs.

Safety & Alignment tips to protect your knees.

A workout that makes you laugh and learn!

DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

00:00 Intro & What to Expect
00:19 Beginner Wall Pilates Leg Circuit
16:08 Cool Down & Stretch
18:56 Final Tips for Success