BJJ SOLO DRILLS WITH STABILITY BALL / TAKEDOWNS TO GUARD PASSING & SUBMISSIONS / 7 MINS BJJ WORKOUT

Brazilian Jiu-Jitsu Solo Drills with Stability Ball. Train and enhance your entire grappling game, from takedowns to guard passing and submissions with this 7 mins BJJ Fighter Workout. Taught by BJJ Black Belt, H2O MMA Head Coach, Richard Ho (Veteran Coach at the UFC & Coach of Multiple Pro & Amateur Champions in BJJ, MMA, Muay Thai, Boxing, K1 Kickboxing). All you need is a stability / swiss ball and your ready to bring your BJJ movement, balance and pressure to the next level. Great for beginners to advanced. Stay Safe, Stay Healthy, Stay Strong Everyone!