Bone Health Workout Level 1 | Safe Beginner Routine for Stronger Bones and Balance

🦴 Bone Health Workout Level 1 | Safe Beginner Routine for Stronger Bones and Balance

Welcome to your 20-minute Bone Health Workout Level 1 — a safe, gentle, and effective routine designed to help you strengthen your bones, improve balance, and build confidence in your movement. This beginner-friendly workout is perfect for anyone managing osteoporosis, osteopenia, low bone density, or simply looking to support long-term bone health with smart, intentional exercise.

In this routine, Caroline guides you through bone-safe, low-impact exercises that improve posture, stability, and strength in key areas like the hips, legs, and spine. No equipment needed — just your body, a chair for support, and a willingness to move with care.

⭐ What This Workout Helps With:
💥 Improve bone density with safe, weight-bearing exercises
💥 Strengthen hips, legs, core, and posture
💥 Enhance balance and reduce risk of falls
💥 Build foundational strength before progressing to higher levels

🧘‍♀️ Who This Workout Is For:
✔ Beginners
✔ Those returning to exercise
✔ People with osteoporosis or osteopenia
✔ Active agers
✔ Anyone wanting a safe, low-impact routine to support healthy bones

📌 Safety Notes:
Always move mindfully, avoid bending or twisting through the spine, and use a chair or wall as needed for balance. Listen to your body and go at your own pace.

Positive Feel Good Fitness,

-Caroline Jordan

00:00 Introduction
01:39 March in place with lat pull down chest opener
02:37 Butt kick press back
03:38 Boomerangs
04:38 Heel and toe walks
05:39 Side steps with arm jack
06:53 Wall Pushups
07:54 Chair squat
08:54 Bent over bodyweight row
09:55 Standing hamstring curl right
10:56 Standing hamstring curl left
11:54 Bent over rear delt fly
12:57 Lateral leg lift right
13:56 Lateral leg lift left
14:56 Calf raise and knee bend
15:53 Standing dead bugs
16:45 Wall slides
17:38 Hip flexor stretch right
18:17 Hip flexor stretch left
19:12 Shoulder + triceps stretch right
20:04 Shoulder and triceps stretch left
20:34 Chest expansion / Deep breathing