Bone Health Workout Level 2 | Strength and Stability Routine for Stronger Bones

🦴 Bone Health Workout Level 2 | Strength and Stability Routine for Stronger Bones

Welcome to Level 2 of the Bone Health Workout Series! This 20-minute Strength and Stability Routine is designed to safely challenge your muscles, improve balance, and strengthen the bones that support your everyday movement. If you’re ready to progress beyond beginner exercises and build deeper strength, this is the perfect next step. This routine is safe for those with osteoporosis, osteopenia, low bone density, or anyone wanting to build stronger bones with smart, intentional training.

00:00 Introduction
01:25 March with backstroke arms
02:26 Hip circles + torso rotations
03:28 Arm reaches forward with tap backs
04:26 Knee tap balance
05:29 Step back supported lunge right
06:27 Step back supported lunge left
07:35 Deadlift
08:40 Tricep overhead press
09:30 Supported single arm row right
10:32 Supported single arm row left
11:33 Bicep curl to shoulder press
12:36 Standing supported clam right
13:42 Standing supported clam left
14:36 Lateral raise
15:43 Standing quad stretch right
16:29 Standing quad stretch left
17:25 Chest wall stretch right
18:08 Chest wall stretch left
18:48 Wall down dog