Bowflex® Live I 10-Minute Core Strength

This video from Bowflex features a focused 10‑minute core strength workout led by trainer BodByBree that’s designed to help you build abdominal and overall core stability quickly and effectively using no equipment. The routine includes a series of core‑engaging exercises performed back‑to‑back with little rest to keep your muscles working continuously and improve endurance, targeting your abs, obliques, and supporting stabilizers while also challenging your balance and body control. Throughout the session the trainer offers cues on maintaining proper form and mindful engagement, making it suitable for a range of fitness levels, and the compact format makes this workout ideal as a quick standalone core session or an energetic finisher added onto a longer training day.