Breathing Anchor Meditation to Steady the Mind | ⏱️ 15 Minutes

Slow down and reconnect with the present moment in this 15-minute breathing anchor meditation.

Guided by psychologist Jane Masson from the Priory Hospital Hayes Grove, this breathing anchor meditation uses the breath as a steady point of focus, helping you anchor your attention when the mind feels busy, distracted, or overwhelmed.

A 15-minute meditation like this can be a supportive daily practice for building mindfulness, improving focus, and calming the nervous system.

What this breathing anchor meditation includes:
• A guided body scan to build awareness and relaxation
• A breathing anchor to support focus and grounding
• Mindfulness techniques for noticing thoughts without judgement
• A calm return to the present moment

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00:00 Intro
00:23 Meditation
15:15 Outro

This session is suitable for beginners and those with experience in mindfulness, and can be used as a reset during the day or a grounding practice in the evening.